Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:
- 7 ounces of Snacks, rice cracker brown rice, plain have 1.7 times more Vitamin B3 than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:
- 7 ounces of Snacks, rice cracker brown rice, plain have 3.6 times more Manganese than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3