Comparing Nutrients in 7 ounces Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	26.5% 768kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	100% 130g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	NA	38g per day for Men 19-50 years
Protein	29% 16.3g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	2.2% 22mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	83.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 714mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	NA	55μg per day for Men 19-50 years
Sodium	22% 329mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 7 ounces of Snacks, rice cracker brown rice, plain have 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 7 ounces of Snacks, rice cracker brown rice, plain have 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 5.2 times more Calcium, 1.8 times more Iron and 2.4 times more Potassium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical contain similar levels of Copper per seven ounces.
• 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, rice cracker brown rice, plain have 1.2 times more Carbohydrate and 1.3 times more Protein than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 6.1 times more Fat, 14.9 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical offer comparable quantities of Energy per seven ounces.
• 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3