Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cracker brown rice, plain versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:
- 100 grams of Snacks, rice cracker brown rice, plain have 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:
- 100 grams of Snacks, rice cracker brown rice, plain have 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 5.2 times more Calcium, 1.8 times more Iron and 2.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cracker brown rice, plain have 1.2 times more Carbohydrate and 1.3 times more Protein than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 6.1 times more Fat, 14.9 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3