Comparing Nutrients in 1 kilogram Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	133% 3870kcal	152% 4420kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	176% 171g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	265% 84.8g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	301% 51.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	505% 656g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	NA	38g per day for Men 19-50 years
Protein	146% 82g	113% 63g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84.4% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	11% 110mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	587% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	330% 26.4mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	420% 9.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	266% 1860mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	NA	55μg per day for Men 19-50 years
Sodium	111% 1660mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 7.4 times more Vitamin B1, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 5.2 times more Calcium, 1.8 times more Iron and 2.4 times more Potassium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical contain similar levels of Copper per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, rice cracker brown rice, plain has 1.2 times more Carbohydrate and 1.3 times more Protein than Snacks, trail mix, tropical.
• While 1 kg of Snacks, trail mix, tropical contains 6.1 times more Fat, 14.9 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3