Comparing Nutrients in 5 ounces Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	19% 549kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	42.7% 7.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	71.5% 93g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	20.8% 11.6g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	34.6% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	46.8% 3.74mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	59.5% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	37.7% 264mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	29.6% 1005mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	NA	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	8.98% 135mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.34% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, rice cracker brown rice, plain versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 5 ounces of Snacks, rice cracker brown rice, plain have 1.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, trail mix, tropical.
• While 5 oz of Snacks, trail mix, tropical contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 5 ounces of Snacks, rice cracker brown rice, plain have 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
• While 5 oz of Snacks, trail mix, tropical contain 5.2 times more Calcium, 1.8 times more Iron and 2.4 times more Potassium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical contain similar levels of Copper per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, rice cracker brown rice, plain have 1.2 times more Carbohydrate and 1.3 times more Protein than Snacks, trail mix, tropical.
• While 5 oz of Snacks, trail mix, tropical contain 6.1 times more Fat, 14.9 times more Saturated Fat, 4 times more Omega 3 and 5.3 times more Omega 6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3