Comparing Nutrients in 500 calories Snacks, rice cracker brown rice, plain VS Snacks, trail mix, tropical

Weight per 500 calories

• Snacks, rice cracker brown rice, plain: 129g
• Snacks, trail mix, tropical: 113g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Snacks, trail mix, tropical?

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.73% 3.6g	20% 19.3g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	7.37% 1.25g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	57% 74.2g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	12.7% 7.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.25% 2.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.57% 0.079mg	42.4% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	27.6% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27μg	12% 47.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.55% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.34% 0.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.05% 2.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	1.42% 14.2mg	6.45% 64.5mg	1000mg per day for Men 19-50 years
Copper	64% 0.57mg	66.4% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	37.3% 3mg	8mg per day for Men 19-50 years
Magnesium	40.3% 169mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	210% 4.8mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.4% 465mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	57.8% 31.8μg	NA	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	7.16% 107mg	1500mg per day for Men 19-50 years
Zinc	35.2% 3.88mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	0.28% 10g	3700g per day for Men 19-50 years

Snacks, Rice Cracker Brown Rice, Plain VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Snacks, trail mix, tropical?

Lets compare vitamin content per 500 calories of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 500 calories of Snacks, rice cracker brown rice, plain have 1.6 times more Vitamin B2 and 6 times more Vitamin B3 than Snacks, trail mix, tropical.
• While 500 kcal of Snacks, trail mix, tropical contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, tropical:

• 500 calories of Snacks, rice cracker brown rice, plain have 1.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Sodium and 2.9 times more Zinc than Snacks, trail mix, tropical.
• While 500 kcal of Snacks, trail mix, tropical contain 1.6 times more Iron and 2.1 times more Potassium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical contain similar levels of Copper per 500 calories.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, rice cracker brown rice, plain have 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
• While 500 kcal of Snacks, trail mix, tropical contain 5.3 times more Fat, 13 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, tropical offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 500 calories.