Nutrient Comparison: Snacks, trail mix, tropical VS Snacks, rice cakes, brown rice, buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, buckwheat:
- 100 grams of Snacks, trail mix, tropical have 8 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 5.5 times more Vitamin B3 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, buckwheat:
- 100 grams of Snacks, trail mix, tropical have 5.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Sodium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, tropical have 4.9 times more Fat, 13.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per 100 grams.