Nutrient Comparison: Snacks, trail mix, tropical VS Snacks, rice cakes, brown rice, sesame seed per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, tropical versus 100 g of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Snacks, trail mix, tropical have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 4.9 times more Vitamin B3 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B5 per 100 grams.
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Snacks, trail mix, tropical have 4.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Sodium and 2.6 times more Zinc than Snacks, trail mix, tropical.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, tropical have 4.5 times more Fat, 15.7 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.