Comparing Nutrients in 1 pound Snacks, trail mix, tropical VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, tropical	6%	35%	59%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, trail mix, tropical	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	69% 2005kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	45.4% 17.2g	38g per day for Men 19-50 years
Protein	51% 28.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, tropical	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.72mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.53mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, tropical	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	26% 259mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	NA	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, tropical VS Snacks, rice cakes, brown rice, buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, tropical versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, trail mix, tropical has 8 times more Vitamin B1, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 5.5 times more Vitamin B3 than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
• Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, trail mix, tropical has 5.2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Sodium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, tropical has 4.9 times more Fat, 13.3 times more Saturated Fat and 4.9 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
• Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Carbohydrate per one pound.