Snacks, Trail Mix, Tropical VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, buckwheat:
- 300 calories of Snacks, trail mix, tropical have 6.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 6.4 times more Vitamin B3 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Snacks, rice cakes, brown rice, buckwheat:
- 300 calories of Snacks, trail mix, tropical have 2 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.8 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Sodium and 2.5 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Copper per 300 calories.
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, trail mix, tropical have 4.2 times more Fat, 11.4 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
- Both Snacks, trail mix, tropical as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 in 300 calories.