Comparing Nutrients in 100 grams Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	13.3% 387kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	17.3% 5.55g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	56.4% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.7% 81.5g	34.5% 45g	130g per day for Men 19-50 years
Sugars	1.23% 0.89g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.2g	NA	38g per day for Men 19-50 years
Protein	14.6% 8.2g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	1.1% 11mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.45mg	109% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	NA	55μg per day for Men 19-50 years
Sodium	11% 166mg	15.3% 229mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.25% 9.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, rice cracker brown rice, plain versus 100 g of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:

• 100 grams of Snacks, rice cracker brown rice, plain have 1.7 times more Vitamin B3 than Snacks, trail mix, regular.
• While 100 g of Snacks, trail mix, regular contain 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:

• 100 grams of Snacks, rice cracker brown rice, plain have 3.6 times more Manganese than Snacks, trail mix, regular.
• While 100 g of Snacks, trail mix, regular contain 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
• 100 grams of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, rice cracker brown rice, plain have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• While 100 g of Snacks, trail mix, regular contain 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular offer comparable quantities of Energy per 100 grams.
• 100 grams of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3