Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cracker brown rice, plain versus 1 lb of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:
- 1 pound of Snacks, rice cracker brown rice, plain has 1.7 times more Vitamin B3 than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:
- 1 pound of Snacks, rice cracker brown rice, plain has 3.6 times more Manganese than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cracker brown rice, plain has 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- While 1 lb of Snacks, trail mix, regular contains 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3