Comparing Nutrients in 1 pound Snacks, trail mix, regular VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	72.3% 2096kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	279% 363g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	45.4% 17.2g	38g per day for Men 19-50 years
Protein	112% 62.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	35.4% 354mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	NA	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	69.2% 1039mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular VS Snacks, rice cakes, brown rice, buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, trail mix, regular has 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, trail mix, regular has 7.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.3 times more Potassium, 2 times more Sodium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 6 times more Manganese than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, regular has 1.2 times more Energy, 8.4 times more Fat, 8.7 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Omega 3 per one pound.