Comparing Nutrients in 300 calories Snacks, trail mix, regularVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Snacks, trail mix, regular
65g
Snacks, rice cakes, brown rice, buckwheat
79g
Snacks, trail mix, regular have 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, rice cakes, brown rice, buckwheat?
Snacks, Trail Mix, Regular VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Snacks, trail mix, regular have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, trail mix, regular.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Snacks, trail mix, regular have 2.1 times more Copper, 2.2 times more Iron, 1.9 times more Potassium and 1.6 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 7.3 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium and Zinc per 300 calories.
Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 6.9 times more Fat, 7.1 times more Saturated Fat, 7.5 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.2 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 in 300 calories.