Nutrient Comparison: Snacks, trail mix, regular VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Snacks, trail mix, regular have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Snacks, trail mix, regular have 7.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.3 times more Potassium, 2 times more Sodium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 6 times more Manganese than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular have 1.2 times more Energy, 8.4 times more Fat, 8.7 times more Saturated Fat, 9.1 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Omega 3 per 14 ounces.