Comparing Nutrients in 5 ounces Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	19% 549kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	24.6% 7.87g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.37g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	49% 63.6g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	20.8% 11.6g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	41.7% 6.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	44.2% 186mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	63.7% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	28.6% 971mg	3400mg per day for Men 19-50 years
Selenium	63.4% 35μg	NA	55μg per day for Men 19-50 years
Sodium	15.7% 235mg	21.6% 325mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, trail mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, rice cracker brown rice, plain versus 5 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:

• 5 ounces of Snacks, rice cracker brown rice, plain have 1.7 times more Vitamin B3 than Snacks, trail mix, regular.
• While 5 oz of Snacks, trail mix, regular contain 7.6 times more Vitamin B1, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Snacks, trail mix, regular:

• 5 ounces of Snacks, rice cracker brown rice, plain have 3.6 times more Manganese than Snacks, trail mix, regular.
• While 5 oz of Snacks, trail mix, regular contain 7.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.4 times more Potassium and 1.4 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, rice cracker brown rice, plain have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• While 5 oz of Snacks, trail mix, regular contain 10.5 times more Fat, 9.7 times more Saturated Fat, 7 times more Omega 3, 9.9 times more Omega 6 and 1.7 times more Protein than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, trail mix, regular offer comparable quantities of Energy per five ounces.
• 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3