Comparing Nutrients in 1 pound Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	60.5% 1755kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	50% 16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	219% 285g	130g per day for Men 19-50 years
Sugars	5.57% 4.04g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 4.85g	g per day for Men 19-50 years
Fiber	50% 19g	47.7% 18g	38g per day for Men 19-50 years
Protein	66.4% 37g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	5% 50mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	50% 753mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cracker brown rice, plain versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, rice cracker brown rice, plain has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Vitamin B6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, rice cracker brown rice, plain has 4.4 times more Copper, 1.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 12.2 times more Calcium and 3.1 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per one pound.
• 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cracker brown rice, plain has 1.3 times more Carbohydrate than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 23.5 times more Omega 3, 13.6 times more Omega 6 and 3.4 times more Sugars than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3