Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	78.4% 2272kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	279% 363g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 4.85g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	230% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	105% 5.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	60.8% 608mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	1219% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	246% 1724mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, buckwheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 1.5 times more Vitamin B6 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1 per one pound.
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 12.2 times more Calcium, 1.2 times more Iron and 4.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 3.8 times more Copper, 1.7 times more Magnesium, 16.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Potassium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 1.3 times more Energy, 7 times more Fat, 5.5 times more Saturated Fat, 3.4 times more Omega 3 and 12.6 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• While 1 lb of Snacks, rice cakes, brown rice, buckwheat contains 1.3 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Fiber per one pound.