Comparing Nutrients in 500 calories Snacks, tortilla chips, ranch-flavorVS Snacks, rice cakes, brown rice, buckwheat
Weight per 500 calories
Snacks, tortilla chips, ranch-flavor
100g
Snacks, rice cakes, brown rice, buckwheat
132g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, buckwheat. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Snacks, rice cakes, brown rice, buckwheat?
Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:
500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:
500 calories of Snacks, tortilla chips, ranch-flavor have 9.2 times more Calcium and 3.4 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 5 times more Copper, 2.3 times more Magnesium, 22.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Iron per 500 calories.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
500 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 5.3 times more Fat, 4.2 times more Saturated Fat, 2.5 times more Omega 3 and 9.5 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
While 500 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6