Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Energy	17.3% 501kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	61.6% 80g	130g per day for Men 19-50 years
Sugars	4.18% 3.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10% 3.8g	38g per day for Men 19-50 years
Protein	13% 7.2g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	4.67% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, buckwheat	Recommended Dietary Allowance
Calcium	13.4% 134mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.38mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	269% 6.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	30% 16.4μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	7.73% 116mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, buckwheat per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, ranch-flavor versus 100 g of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.5 times more Vitamin B6 than Snacks, rice cakes, brown rice, buckwheat.
• While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1 per 100 grams.
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 12.2 times more Calcium, 1.2 times more Iron and 4.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
• While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 3.8 times more Copper, 1.7 times more Magnesium, 16.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Potassium per 100 grams.
• 100 grams of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.3 times more Energy, 7 times more Fat, 5.5 times more Saturated Fat, 3.4 times more Omega 3 and 12.6 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
• While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Fiber per 100 grams.