Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Energy	17.3% 501kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	4.18% 3.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	13% 7.2g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Calcium	13.4% 134mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.38mg	19.8% 1.58mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, sesame seed per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, ranch-flavor versus 100 g of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, sesame seed:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.3 times more Vitamin B6 than Snacks, rice cakes, brown rice, sesame seed.
• While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, sesame seed:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 11.2 times more Calcium and 2.3 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
• While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 3.9 times more Copper, 1.6 times more Magnesium, 11.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Iron and Potassium per 100 grams.
• 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.3 times more Energy, 6.5 times more Fat, 6.6 times more Saturated Fat, 5.9 times more Omega 3 and 11.9 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
• While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Protein per 100 grams.