Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Snacks, rice cakes, brown rice, sesame seed
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Snacks, rice cakes, brown rice, sesame seed
76.5g
Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Snacks, rice cakes, brown rice, sesame seed?
Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, sesame seed:
300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 7.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B3
Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, sesame seed:
300 calories of Snacks, tortilla chips, ranch-flavor have 8.7 times more Calcium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 4.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 15.1 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 5.1 times more Fat, 5.1 times more Saturated Fat, 4.6 times more Omega 3 and 9.3 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6