Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, rice cakes, brown rice, buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.5 times more Vitamin B6 than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1 per seven ounces.
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, rice cakes, brown rice, buckwheat:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 12.2 times more Calcium, 1.2 times more Iron and 4.5 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.8 times more Copper, 1.7 times more Magnesium, 16.9 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 1.3 times more Energy, 7 times more Fat, 5.5 times more Saturated Fat, 3.4 times more Omega 3 and 12.6 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- While 7 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.3 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Fiber per seven ounces.