Comparing Nutrients in 7 ounces Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cracker brown rice, plain	9%	7%	84%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	26.5% 768kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	50.4% 49g	97g per day for Men 19-50 years
Saturated Fat	3.53% 1.13g	22% 7.02g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	29% 0.47g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	124% 162g	96% 125g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.87g	g per day for Men 19-50 years
Sucrose	NA	% 2.12g	g per day for Men 19-50 years
Fiber	22% 8.33g	21% 7.94g	38g per day for Men 19-50 years
Protein	29% 16.3g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cracker brown rice, plain	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	2.2% 22mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.96mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	322% 7.4mg	31.5% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 714mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	15% 514mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	22% 329mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Snacks, tortilla chips, ranch-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 7 ounces of Snacks, rice cracker brown rice, plain have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, tortilla chips, ranch-flavor.
• While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Vitamin B6 than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, ranch-flavor:

• 7 ounces of Snacks, rice cracker brown rice, plain have 4.4 times more Copper, 1.5 times more Magnesium, 10.2 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While 7 oz of Snacks, tortilla chips, ranch-flavor contain 12.2 times more Calcium and 3.1 times more Sodium than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron and Potassium per seven ounces.
• 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, rice cracker brown rice, plain have 1.3 times more Carbohydrate than Snacks, tortilla chips, ranch-flavor.
• While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 23.5 times more Omega 3, 13.6 times more Omega 6 and 3.4 times more Sugars than Snacks, rice cracker brown rice, plain.
• Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3