Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Broccoli:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 112.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Broccoli:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.4 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 7.6 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.2 times more Potassium and 27.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 11.2 times more Energy, 9.5 times more Fat, 6.6 times more Saturated Fat, 23.5 times more Omega 6, 11.9 times more Carbohydrate, 1.3 times more Sugars and 3.2 times more Protein than Raw Broccoli.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.