Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Blanched Almonds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 67.9 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Blanched Almonds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Iron, 1.8 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 3.9 times more Copper, 7.7 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 15 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 15 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 2.1 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.