Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Baked Red Potatoes:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.4 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.3 times more Vitamin B9 and 4.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Baked Red Potatoes:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus, 20.8 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Potassium and 23.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.4 times more Energy, 23.3 times more Fat, 18.8 times more Saturated Fat, 4 times more Omega 3, 23.5 times more Omega 6, 4 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.