Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Toasted Sunflower Seeds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Vitamin B5, 6.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Toasted Sunflower Seeds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 83.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 10.2 times more Phosphorus, 3.4 times more Potassium and 6.2 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 16.2 times more Fat, 7.9 times more Saturated Fat, 1.3 times more Omega 3, 32.5 times more Omega 6, 4.1 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.