Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, plain, unsalted:
Toasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, plain, unsalted:
Toasted Sunflower Seed Kernels no Salt have 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.8 times more Manganese and 8.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 20.3 times more Fat, 10.4 times more Saturated Fat, 7.9 times more Omega 3, 38.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.