Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Frozen Chopped Broccoli:
Snacks, pretzels, hard, plain, salted have 8 times more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B6, 26.9 times more Vitamin C, 2.6 times more Vitamin E and 29 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Snacks, pretzels, hard, plain, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Frozen Chopped Broccoli:
Snacks, pretzels, hard, plain, salted have 4.1 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 51.7 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium and 29.2 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted have 14.8 times more Energy, 10.1 times more Fat, 8.9 times more Saturated Fat, 39.6 times more Omega 6, 16.8 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 2.7 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Snacks, pretzels, hard, plain, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.