Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat vs Broccoli:
Snacks, rice cakes, brown rice, buckwheat have 12.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat vs Broccoli:
Snacks, rice cakes, brown rice, buckwheat have 7.8 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 29.4 times more Manganese, 5.8 times more Phosphorus, 6.6 times more Selenium, 3.5 times more Sodium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium and 15.1 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, buckwheat have 11.2 times more Energy, 9.5 times more Fat, 5.6 times more Saturated Fat, 21.4 times more Omega 6, 12.1 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Snacks, rice cakes, brown rice, buckwheat and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.