Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Boiled California Red Kidney Beans:
Snacks, rice cakes, brown rice, multigrain have 3 times more Vitamin B2, 12.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Boiled California Red Kidney Beans:
Snacks, rice cakes, brown rice, multigrain have 1.5 times more Copper, 2.9 times more Magnesium, 16.4 times more Manganese, 2.7 times more Phosphorus, 63 times more Sodium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 10.6 times more Water than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain have 3.1 times more Energy, 38.9 times more Fat, 40 times more Saturated Fat, 13.8 times more Omega 3, 50 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, rice cakes, brown rice, multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.