Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Stewed Canned Tomatoes:
Snacks, rice cakes, brown rice, multigrain have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 8.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Stewed Canned Tomatoes:
Snacks, rice cakes, brown rice, multigrain have 3.8 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 88.5 times more Manganese, 18.5 times more Phosphorus, 1.4 times more Potassium and 14.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 14.5 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain have 14.9 times more Energy, 18.4 times more Fat, 21.5 times more Saturated Fat, 146.7 times more Omega 3, 13.5 times more Omega 6, 12.9 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, multigrain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.