Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 2.9 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain, unsalted vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, multigrain, unsalted have 5.2 times more Manganese and 6.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 2.6 times more Copper, 4.8 times more Iron and 5.1 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain, unsalted have 14 times more Fat, 15.6 times more Saturated Fat, 5.2 times more Omega 3, 18.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.