Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Florida Oranges:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 4.1 times more Vitamin B2, 19.5 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.9 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Florida Oranges:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 11.4 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 155.4 times more Manganese, 30 times more Phosphorus, 1.7 times more Potassium, 49.2 times more Selenium and 37.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium and 15 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 8.4 times more Energy, 13.3 times more Fat, 31.3 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 11.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.