Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Boiled Carrots:
Snacks, rice cakes, brown rice, rye have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 10.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Snacks, rice cakes, brown rice, rye as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Boiled Carrots:
Snacks, rice cakes, brown rice, rye have 22.9 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 19.2 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 15 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 13.3 times more Water than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye have 11 times more Energy, 21.1 times more Fat, 19.3 times more Saturated Fat, 60 times more Omega 3, 17.1 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
Both Snacks, rice cakes, brown rice, rye as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.