Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Copper, 3.3 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.2 times more Calcium, 1.3 times more Iron and 2.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.4 times more Fat, 14.2 times more Saturated Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.