Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.3 times more Copper, 3.3 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.2 times more Calcium, 1.3 times more Iron and 2.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.4 times more Fat, 14.2 times more Saturated Fat, 4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.