Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 30.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Roasted Sunflower Seeds:
Snacks, sesame sticks, wheat-based, unsalted have 2.4 times more Calcium and 9.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 1.2 times more Saturated Fat, 14.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2 times more Omega 6 and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.