Lets compare vitamin content per 100 grams of Snacks, taro chips vs Boiled California Red Kidney Beans:
Snacks, taro chips have 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, taro chips.
Both Snacks, taro chips and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, taro chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, taro chips vs Boiled California Red Kidney Beans:
Snacks, taro chips have 1.8 times more Magnesium, 1.8 times more Potassium, 1.5 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Iron, 318 times more Manganese, 2.3 times more Zinc and 33.5 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 4 times more Energy, 276.7 times more Fat, 459.3 times more Saturated Fat, 1.9 times more Omega 3, 641 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber and 4 times more Protein than Snacks, taro chips.
Both Snacks, taro chips as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.