Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Jellies, reduced sugar, home preserved per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, light (baked with less oil) versus 100 g of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Jellies, reduced sugar, home preserved:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 22 times more Vitamin B1, 14 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and more Vitamin E than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Jellies, reduced sugar, home preserved:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 31.8 times more Calcium, 5 times more Copper, 9.1 times more Iron, 16.2 times more Magnesium, 53 times more Phosphorus, 3.8 times more Potassium, 11.2 times more Selenium, 200 times more Sodium and 38.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 100 grams of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 2.6 times more Energy, 506.7 times more Fat, 315.2 times more Saturated Fat, 23.5 times more Omega 3, 829.5 times more Omega 6, 1.6 times more Carbohydrate, 7.1 times more Fiber and 29 times more Protein than Jellies, reduced sugar, home preserved.
- While 100 g of Jellies, reduced sugar, home preserved contain 85.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 100 grams of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein