Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Jellies, reduced sugar, home preserved
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Jellies, reduced sugar, home preserved
168g
Snacks, tortilla chips, light (baked with less oil) have 2.6 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Jellies, reduced sugar, home preserved?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Jellies, reduced sugar, home preserved:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 8.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin E than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Jellies, reduced sugar, home preserved:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 12.2 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 20.4 times more Phosphorus, 4.3 times more Selenium, 77 times more Sodium and 14.8 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, tortilla chips, light (baked with less oil) as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 195 times more Fat, 319.3 times more Omega 6, 2.7 times more Fiber and 11.2 times more Protein than Jellies, reduced sugar, home preserved.
While 300 kcal of Jellies, reduced sugar, home preserved contain 1.6 times more Carbohydrate and 222 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, tortilla chips, light (baked with less oil) as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 300 calories.