Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, light (baked with less oil) versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Rolls, pumpernickel:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 1.8 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 1.7 times more Vitamin B1, 7.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Rolls, pumpernickel:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 2.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Selenium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Rolls, pumpernickel contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have 1.7 times more Energy, 5.4 times more Fat, 5.7 times more Saturated Fat, 4.6 times more Omega 6 and 1.4 times more Carbohydrate than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 2.4 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Rolls, pumpernickel offer comparable quantities of Fiber and Protein per 100 grams.