Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Rolls, pumpernickel
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Rolls, pumpernickel
36.2g
Snacks, tortilla chips, light (baked with less oil) have 1.7 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Rolls, pumpernickel?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Rolls, pumpernickel:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 3.3 times more Vitamin E than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11.9 times more Vitamin B3 and 9.1 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Rolls, pumpernickel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Rolls, pumpernickel:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Calcium than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 4.2 times more Copper, 2.9 times more Iron, 1.3 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 2.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Rolls, pumpernickel contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 3.2 times more Fat and 2.8 times more Omega 6 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 4.1 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3