Comparing Nutrients in 100 grams Snacks, tortilla chips, plain, white corn, salted VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Blanched Almonds	Recommended Dietary Allowance
Energy	16.3% 472kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.7g	54% 52.5g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	12.4% 3.95g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	72.7% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	14.4% 18.7g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.03g	g per day for Men 19-50 years
Sucrose	% 0.78g	% 4.46g	g per day for Men 19-50 years
Fiber	14.2% 5.4g	26% 9.9g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	38.2% 21.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	54.7% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.24% 0.84mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.94% 0.3mg	6.28% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.8% 0.18mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	158% 23.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Blanched Almonds	Recommended Dietary Allowance
Calcium	10.6% 106mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.3% 52μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	41% 3.28mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	64% 268mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	79.8% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 225mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	5.35% 182mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	22% 328mg	1.27% 19mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	27% 2.97mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.12% 4.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Blanched Almonds:

• Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain 1.4 times more Vitamin B1, 10.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B9 and 6.7 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Blanched Almonds:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Selenium and 17.3 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 2.2 times more Calcium, 10.6 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 100 grams:

• Snacks, tortilla chips, plain, white corn, salted have 57.8 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 2.5 times more Fat, 1.4 times more Saturated Fat, 5.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Blanched Almonds have similar amounts of Energy and Omega 6 per 100 g.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.