Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, taco-flavor have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 23.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Snacks, tortilla chips, taco-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Oil Roasted Sunflower Seeds:
Snacks, tortilla chips, taco-flavor have 1.8 times more Calcium and 262.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium and 4.1 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, taco-flavor have 1.7 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.5 times more Saturated Fat, 10.6 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Snacks, tortilla chips, taco-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.