Comparing Nutrients in 100 grams Snacks, trail mix, regular VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	16% 462kcal	17.3% 501kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.55g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	56.4% 9.6g	77.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	48.3% 62.7g	130g per day for Men 19-50 years
Sugars	NA	4.18% 3.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.44g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	24.6% 14g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	7.8% 78mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	109% 0.99mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	17.3% 1.38mg	8mg per day for Men 19-50 years
Magnesium	37.6% 158mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	NA	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	15.3% 229mg	34.6% 519mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	0.085% 3.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Snacks, tortilla chips, ranch-flavor:

• Snacks, trail mix, regular have 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 100 grams for Snacks, trail mix, regular vs Snacks, tortilla chips, ranch-flavor:

• Snacks, trail mix, regular have 9.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.7 times more Calcium and 2.3 times more Sodium than Snacks, trail mix, regular.

Comparison of macro-nutrients per 100 grams:

• Snacks, trail mix, regular have 1.6 times more Saturated Fat and 1.9 times more Protein than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 3.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy and Fat per 100 g.
• Both Snacks, trail mix, regular as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 100 g.