Comparing Nutrients in 100 grams Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
11%
55%
34%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have more Vitamin A, 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.4 times more Calcium, 11 times more Copper, 5.5 times more Iron, 7.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Sodium and 10.2 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.3 times more Energy, 6.4 times more Fat, 4.9 times more Saturated Fat, 5 times more Omega 3, 44.1 times more Omega 6, 1.9 times more Carbohydrate and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.