Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs California Red Kidney Beans:
Snacks, trail mix, tropical have 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, trail mix, tropical as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, tropical vs California Red Kidney Beans:
Snacks, trail mix, tropical have 8.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, tropical have 1.3 times more Energy, 68.4 times more Fat, 235.6 times more Saturated Fat and 94.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3 and 3.9 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, trail mix, tropical as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.