Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, salted VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Almonds	Recommended Dietary Allowance
Energy	17.8% 515kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	72.5% 12.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.2g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	4.63% 3.36g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.17g	g per day for Men 19-50 years
Sucrose	NA	% 3.95g	g per day for Men 19-50 years
Fiber	9.74% 3.7g	33% 12.5g	38g per day for Men 19-50 years
Protein	2.4% 1.34g	37.8% 21g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	87.5% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	190% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.4% 5.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Almonds	Recommended Dietary Allowance
Calcium	5.2% 52mg	27% 269mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	95% 2.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	101% 45.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	25.5% 868mg	21.6% 733mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.12% 4.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Almonds:

• Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B5 and more Vitamin K than Almonds.
• While Almonds contain 4.1 times more Vitamin B1, 42.1 times more Vitamin B2, 3 times more Vitamin B3 and 9.2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Almonds have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Almonds:

• Snacks, yucca (cassava) chips, salted have 296 times more Sodium than Almonds.
• While Almonds contain 5.2 times more Calcium, 9 times more Copper, 5.2 times more Iron, 5.9 times more Magnesium, 7.7 times more Manganese, 4.9 times more Phosphorus and 3.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Almonds have similar amounts of Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, yucca (cassava) chips, salted have 2.3 times more Saturated Fat, 19.3 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
• While Almonds contain 1.9 times more Fat, 1.8 times more Omega 6, 1.3 times more Sugars, 3.4 times more Fiber and 15.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Almonds have similar amounts of Energy per 100 g.
• Both Snacks, yucca (cassava) chips, salted as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.